The blood pressure reading chart helps doctors and patients to plot the place they are in, physically, in terms of their high blood pressure readings. So monitor your progress by keeping a chart.Ī blood pressure chart helps to pinpoint the range of risks associated with your blood pressure, whether you have normal blood pressure readings or not. You are the one who is ultimately responsible for your own health and you can change the odds of suffering from complications or dying from high blood pressure. To do this you need to learn to take your own blood pressure, keep a daily or weekly record of your blood pressure morning pulse, weight, and amount of exercise. To maximize your chances of successfully lowering your hypertension you will need to work with your physician and also follow your own progress.
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